=[L]ing 的无聊日记=

Was reading the Straits Times on Saturday, where the Life! Section feature about heart disease and Indians. As usual, there was explanation about "Good" cholestrol and "bad" cholestrol, and we also should have low triglycerides. And again, as usual, the Dr recommended for us to exercise for 30mins a day, and suggested us to do aerobics exercise which includes, swimming, running, skipping.

Skipping! I immediately grabbed a skipping rope and skipped slowly for only about 20mins. The next day, my calf is like post-cramp status. Super tight and pain. And gosh, the pain is still there the day after, which is today.